Autophagy (aw-TAWHF-uh-gee), also known as the ability of our cells to clean themselves, is very important to our metabolic health. What is metabolic health and how important is it? Metabolic health is defined as having blood sugar and its corresponding insulin...
As we get closer to our early 40’s, some of us might notice a rapid decline in and changes to our vision. I personally thought the doctor had made a mistake with my new eyeglass prescription!!! I went for a second opinion which only solidified the diagnosis –...
Autophagy – pronounced aw-TAWHF-uh-gee – is the ability of every cell in our body to clean and recycle old and defective parts. Each cell in your body contains genes whose specific job is to perform this cleaning service. If you think of each cell in your body...
