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Dr. Sima Aidun, NMD
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Mastering Metabolism: The Autophagy Advantage

Mastering Metabolism: The Autophagy Advantage

by Dr. Sima Aidun, N.M.D. | Aging, Genetics, Men's Health, Pre-Diabetes and Diabetes, Women's Health

Autophagy (aw-TAWHF-uh-gee), also known as the ability of our cells to clean themselves, is very important to our metabolic health. What is metabolic health and how important is it? Metabolic health is defined as having blood sugar and its corresponding insulin...
The Special Cells in Our Eyes

The Special Cells in Our Eyes

by Dr. Sima Aidun, N.M.D. | Aging, Genetics, Men's Health, Pre-Diabetes and Diabetes, Women's Health

As we get closer to our early 40’s, some of us might notice a rapid decline in and changes to our vision. I personally thought the doctor had made a mistake with my new eyeglass prescription!!! I went for a second opinion which only solidified the diagnosis –...
Taking Care of Your Brain: Understanding Autophagy for Better Aging

Taking Care of Your Brain: Understanding Autophagy for Better Aging

by Dr. Sima Aidun, N.M.D. | Genetics, Men's Health, Women's Health

As we get older, we start thinking more about our quality of life. Even though people are living longer in the United States, it doesn’t necessarily mean we’ll have long lives with good quality. A big question on our minds is how well our brains will work...
Could Intermittent Fasting be the Key to Disease Prevention & Inflammation Reduction?

Could Intermittent Fasting be the Key to Disease Prevention & Inflammation Reduction?

by Dr. Sima Aidun, N.M.D. | Genetics, Men's Health, Women's Health

You may have heard about the benefits of reducing calorie intake or intermittent fasting, and it turns out that these practices can activate a process called cellular autophagy (aw-TAWHF-uh-gee), which is like a self-cleaning mechanism for our cells. Let’s break...
Autophagy: What is It and Why Should You Care?

Autophagy: What is It and Why Should You Care?

by Dr. Sima Aidun, N.M.D. | Genetics, Men's Health, Women's Health

Autophagy – pronounced aw-TAWHF-uh-gee – is the ability of every cell in our body to clean and recycle old and defective parts. Each cell in your body contains genes whose specific job is to perform this cleaning service. If you think of each cell in your body...
The Risks of Taking Ozempic Without Medical Supervision

The Risks of Taking Ozempic Without Medical Supervision

by Dr. Sima Aidun, N.M.D. | Men's Health, Ozempic, Weight Loss, Women's Health

Ozempic (semaglutide) is a medication that is used to treat type 2 diabetes and aid in weight loss. While Ozempic has been shown to be effective in improving glycemic control and reducing body weight, it is important to take the medication as prescribed by your...
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