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Could Intermittent Fasting be the Key to Disease Prevention & Inflammation Reduction?

Could Intermittent Fasting be the Key to Disease Prevention & Inflammation Reduction?

by Dr. Sima Aidun, N.M.D. | Genetics, Men's Health, Women's Health

You may have heard about the benefits of reducing calorie intake or intermittent fasting, and it turns out that these practices can activate a process called cellular autophagy (aw-TAWHF-uh-gee), which is like a self-cleaning mechanism for our cells. Let’s break...

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